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Living with ADHD (Attention Deficit Hyperactivity Disorder) or OCD (Obsessive-Compulsive Disorder) can feel overwhelming. Both conditions affect how you think, feel, and behave, often making daily life a challenge. Dialectical Behavior Therapy (DBT) —created by Dr. Marsha Linehan —offers practical, evidence-based tools to manage symptoms and improve emotional well-being. Meanwhile, Radically Open DBT (RO-DBT) —developed by Dr. Thomas Lynch —has shown effectiveness in treating

Mental health challenges affect millions worldwide, and finding effective support can be difficult. Dialectical Behavior Therapy (DBT) has proven to be a powerful tool for managing emotions, reducing stress, and improving relationships. With the rise of digital platforms, online DBT workshops have become accessible to many who might otherwise struggle to find help. This post explores how these workshops work, their benefits, and practical ways to engage with them for better m

Dialectical Behavior Therapy (DBT)  is a powerful, evidence-based approach to mental health that has helped countless people manage intense emotions, improve communication, and create more fulfilling relationships. For neurodivergent individuals —including those with autism, ADHD, or sensory processing differences —DBT offers tools that can be especially life-changing. This post explores how DBT works, why it matters for neurodivergent people, and how it can be adapted to hon