Comprehensive DBT for Neurodivergence
Transform emotional chaos into clarity — 17 weeks to balance, focus, and growth.
Available spots
Rebuild your energy, focus, and emotional balance with our 17-week Comprehensive DBT Program for Neurodivergence, designed for autistic and ADHD adults. This intensive program combines DBT with neurodiversity-affirming practices to help you move out of chronic burnout, emotional overwhelm, and executive dysfunction. The program includes: • Weekly DBT Skills-Training Group (90 min) Tuesdays at 17h30 Irish/UK time, tailored for neurodivergent processing with structure, repetition, and visual supports. New participants will join an already-established group currently working through the 17-week curriculum. • Weekly Individual Therapy (50 min) Scheduled flexibly to support emotional regulation, executive functioning, burnout recovery, and personal goals. • Phone coaching on demand In-the-moment support when overwhelmed, dysregulated, or stuck. Program-wide supports include: • Executive-function help (planning, routines, follow-through) • Sensory regulation and burnout-recovery pacing • Emotional self-validation and rejection-sensitivity support • Autistic- and ADHD-friendly communication tools • Structure-building (visual planners, micro-tasking) • Crisis-prevention and overwhelm-reduction strategies • A supportive community of neurodivergent peers Over 17 weeks, you’ll learn practical, neuro-inclusive tools to stabilise emotions, strengthen executive functioning, and manage stress. The program emphasises repetition and personalised guidance so skills genuinely stick. Participants commonly report: • More emotional steadiness • Better organisation and follow-through • Fewer shutdowns, spirals, or overwhelm episodes • Clearer, more confident communication • Increased control, capability, and self-trust Payment Options: • $650 USD per month for 4 months • $2,600 USD one-time payment for the full program
Upcoming Sessions
Cancellation Policy
Eligibility This program is for neurodivergent adults (18+) — including those with autism, ADHD, or mixed neurotypes — who experience emotional overwhelm, shutdowns, executive functioning challenges, or difficulties with stress, communication, or self-regulation. A diagnosis is not required. Program Structure Our 17-week program adapts Dialectical Behavior Therapy (DBT) to honour neurodivergent communication styles, sensory needs, and processing differences. The program includes: - 1 Weekly 90-minute online DBT Skills Group - 1 Weekly 50-minute individual DBT session - Between-session text/phone coaching for skills support during moments of overwhelm We cover adapted modules in Mindfulness for Neurodivergent Minds, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Executive Functioning Support. Attendance Consistent participation is important, as skills build week by week. Missing four consecutive sessions (group or individual) may require re-enrolment in a future round. Participants are encouraged to communicate challenges openly — including overwhelm, burnout, or executive functioning struggles — so that support can be adjusted. Payment & Refunds Full payment or a payment plan is required before starting. Refunds available up to 7 days before the start date (minus 10% admin fee). No refunds once the program begins. Payment plans must be completed regardless of withdrawal. Confidentiality & Group Safety All sessions are confidential. Participants agree to respect the privacy and wellbeing of others. The space is neuroaffirming and supportive, with zero tolerance for harassment or disruptive behaviour.