Comprehensive DBT for Neurodivergence
Back to emotional safety
Available spots
Service Description
Rebuild your emotional stability, focus, and daily functioning in 17 weeks. A Comprehensive DBT Program for autistic and ADHD adults experiencing burnout, emotional overwhelm, and executive dysfunction. This is not just therapy. It is a structured, neurodivergent-friendly system designed to help you function in real life, not just understand yourself better. €650/ per month for 4 months – 17-week intensive program (limited spaces) If you are neurodivergent, this may feel familiar: You are not lacking effort or insight. You are dealing with chronic overwhelm, shutdowns, difficulty starting or finishing tasks, burnout cycles, and feeling “too much” or “not functional enough.” Most struggles come from not having the right support system for a neurodivergent nervous system. This program is a Comprehensive DBT model adapted for autistic and ADHD adults. It combines structure, repetition, and real-time support so skills transfer into daily life. You are not expected to manage everything alone between sessions. What you get each week: Weekly DBT Skills Training Group (90 min) Structured, repetitive, neurodivergent-friendly learning. Weekly Individual Therapy (50 min) Support for emotional regulation, burnout recovery, executive functioning, and stability. Phone Coaching (on demand) Real-time support when overwhelmed, stuck, or dysregulated. Program support: • executive functioning (planning, routines, follow-through) • burnout recovery and sensory regulation • emotional validation and rejection sensitivity • neurodivergent communication tools • daily structure support • overwhelm reduction strategies Over 17 weeks, clients report: • fewer emotional shutdowns • more daily consistency • better organization and follow-through • clearer communication under stress • reduced burnout cycles • greater emotional stability and self-trust Why this works: Most therapy ends when the session ends. For neurodivergent people, the hardest moments happen between sessions. This program combines weekly structure, therapy, real-time coaching, repetition, and support. It is a full system, not separate services. €650/ per month for 4 months Comprehensive DBT Program Includes weekly therapy, weekly skills group, and phone coaching. Apply to join the program.
Upcoming Sessions
Cancellation Policy
Eligibility This program is for neurodivergent adults (18+) — including those with autism, ADHD, or mixed neurotypes — who experience emotional overwhelm, shutdowns, executive functioning challenges, or difficulties with stress, communication, or self-regulation. A diagnosis is not required. Program Structure Our 17-week program adapts Dialectical Behavior Therapy (DBT) to honour neurodivergent communication styles, sensory needs, and processing differences. The program includes: - 1 Weekly 90-minute online DBT Skills Group - 1 Weekly 50-minute individual DBT session - Between-session text/phone coaching for skills support during moments of overwhelm We cover adapted modules in Mindfulness for Neurodivergent Minds, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Executive Functioning Support. Attendance Consistent participation is important, as skills build week by week. Missing four consecutive sessions (group or individual) may require re-enrolment in a future round. Participants are encouraged to communicate challenges openly — including overwhelm, burnout, or executive functioning struggles — so that support can be adjusted. Payment & Refunds Full payment or a payment plan is required before starting. Refunds available up to 7 days before the start date (minus 10% admin fee). No refunds once the program begins. Payment plans must be completed regardless of withdrawal. Confidentiality & Group Safety All sessions are confidential. Participants agree to respect the privacy and wellbeing of others. The space is neuroaffirming and supportive, with zero tolerance for harassment or disruptive behaviour.
